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Episode 5 w/ Mike Tuchscherer - Hypertrophy Blocks, Emerging Strategies, and Training Epistemology

Data Driven Strength Podcast

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How DDS approaches emerging strategies

DDS integrates emerging strategies concepts into their training approach, considering the epistemological value of these concepts. They emphasize the potential benefits of applying strategies like the Bulgarian example, even within a periodized style, by evaluating the rate of progress in different phases and retesting the phase that showed the most improvement. DDS views the training cycle as the unit of training, allowing for testing and retesting in a similar manner to reactive training systems' approach. They highlight that their thought processes lead to different practical applications, but stress that these concepts are not mutually exclusive. The key lies in prioritizing signal to noise and making necessary sacrifices based on the chosen framework.

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