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Why You’ve Been Breathing Wrong Most Of Your Life - Breathing Expert Mike Maher
Deep Dive with Ali Abdaal
Discovering the Science of Breathing and the Power of Breath Work
This is the story of how I discovered the oxygen advantage and started my breath channel. I learned about it from Patrick, who trained me and introduced me to the book 'Breath' by James Nestor. I started a podcast and it took off after being featured on Joe Rogan. It taught me the importance of understanding the science of breathing. There are various breathing exercises, but it all comes down to seven key variables: mouth or nose, inhale, hold, exhale, hold, and pace. Let's call it breath play.
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