Focus on Habits, Not Just Goals

Obsessing over completing goals can lead to harmful outcomes, as seen when training for a marathon led to over-training and injury. Establishing regular habits and routines is more beneficial than being fixated on achieving specific goals, as it ensures continuous progress without the risk of disappointment. For instance, instead of setting a goal to write and publish a book within a certain timeframe, focus on creating a habit of daily writing. This approach, inspired by 'Atomic Habits' by James Clear, emphasizes the importance of identifying with the desired outcome to foster consistency and long-term success.