The Brain's Ability to Predict and Adapt to Heat Stress

The brain constantly gathers information from various bodily systems to regulate and adapt to the environment. It considers factors like blood pressure, energy levels, body temperature, and oxygen levels. The brain interprets this information and adjusts muscle activation accordingly to prevent overheating. It predicts when the body will reach its limit and takes action beforehand to avoid heat stroke. For example, if it's 35 degrees Celsius outside and you continue running at your usual pace, within 25 minutes, your body temperature will reach forty degrees.