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#848 - Will Tennyson - Male Body Dysmorphia, Fat Loss & Insane Challenges
Modern Wisdom
Train with Purpose, not Guesswork
In fitness, rely on credible sources and scientific methods rather than anecdotal or bro-style training. Engage deeply with workouts, focusing on the mechanics and feelings of each movement. The evolution of fitness information has expanded from unverified online forums to reputable figures in the field, emphasizing the importance of evidence-based practices for effective training.
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