The Tim Ferriss Show cover image

#740: Greg McKeown and Diana Chapman

The Tim Ferriss Show

NOTE

**Doing something every day or **

Making a decision to do something 100% is easier than attempting to do it in moderation, as it eliminates the constant decision-making process. By committing fully, such as going completely off sugar, one removes the need to deliberate every time a tempting situation arises, thus simplifying life and ensuring consistency in behavior.

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