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JJ Virgin: Does Protein Prevent or Cause Aging?
The Dr. Hyman Show
Optimal Fueling for Workouts
Fasted workouts do not necessarily promote more fat burning during high-intensity exercises, as the body uses glucose or glycogen for energy during such activities. Fat burning occurs more during low-intensity activities or at rest. To maximize performance and burn stored body fat efficiently, the body should be adept at utilizing various fuel sources such as fat and carbohydrates. Personal testing revealed a 30% decrease in workout performance during fasted workouts, emphasizing the importance of fueling adequately before exercising.
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