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Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
10% Happier with Dan Harris
Essential Steps for a Smooth Start to Arguments
The key to a smooth start to arguments is using 'iLanguage' by expressing your own emotions instead of blaming the other person, describing the situation neutrally, and stating a positive need or intention. This approach helps to avoid criticism, contempt, and negative characterizations, and instead fosters a more constructive and positive dialogue.
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