
Ep 5: Accomplishment - Dame Katherine Grainger
The Accomplishment Podcast with Sir Michael Barber
The Importance of Training
Rowing's a one of the stranger sports in that there's very few competitions you actually compete in over the four years. You have one world championships a year and maybe three or four world cups is as events leading up to that. For the vast vast majority it's just training it's training on the rowing machine, lifting weights and training in the boat. It's trying to sort of physically perfect yourself and technically perfect yourself and mentally prepare yourself for competition.
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