The Accomplishment Podcast with Sir Michael Barber

Ep 5: Accomplishment - Dame Katherine Grainger

Jan 31, 2022

34:00

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Highlights

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Episode notes

The Importance of Training

01:20

How to Be the Best in 2021

01:20

The Attraction of Chelsea War

01:20

Introduction

3min

How to Win a Race

3min

The Emotional Difference Between Winning and Losing

2min

The Four Year Journey to Rowing

2min

The Struggle to Win the Tour De France

2min

The Importance of Rhythm in a Team

2min

The Importance of Technology in Rowing

2min

The Importance of a High Moment of Achievement

2min

The Importance of Learning From Your Athletes

3min

10.

The Importance of Believing in the Best in Your Life

4min

11.

The Importance of Learning Consistently

4min

12.

The Importance of Adapting to Difficult Conditions

2min

13.

The Importance of Social Distancing in Universities

4min

Dame Katherine Granger is one of the most decorated women in British Olympic history and went on to become the Chair of UK Sport after retiring as a professional athlete. She talks to Sir Michael Barber about how she faced her fears of life after sport and how the lessons she learned as an athlete are just as useful now.

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