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#486 The Best Training Splits for Longevity, "Fall Prevention" Exercises for Older Clients, NEW Program Alert & More!
Joe DeFranco's Industrial Strength Show
Embrace Balance by Limiting Supports
The fall matrix, as conceptualized by Dan John, serves as an innovative full-body warm-up technique that contrasts with structured exercises like the Turkish get-up. By limiting balance points—for example, by putting one hand in a pocket—participants are challenged to develop new strategies for movement. This approach emphasizes adaptability and dynamic movement patterns, enhancing overall physical performance and awareness.
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