AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
Can Anxiety Be a Gift? | Dr. David Rosmarin
10% Happier with Dan Harris
Exploring Anxiety, Self-Compassion, and Personal Growth
Recognizing the potential for growth through anxiety can transform one's relationship with the self. Society tends to impose high standards, leading individuals to be overly critical. Treatment methods such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) emphasize awareness and self-compassion, highlighting that experiencing feelings and accepting limitations is essential for a healthier existence. Anxiety can act as a catalyst for self-discovery, allowing individuals to emerge with enhanced self-esteem. Challenges are integral to personal development, as referenced in the concept of the hero's journey by Joseph Campbell. Attempting to eliminate anxiety often exacerbates the issue, suggesting that embracing it can lead to deeper self-understanding and improved interpersonal relationships.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode