Recognize Your Dieting Mindset

Understanding one's commitment to dieting can be gauged by observing how easily cravings disrupt their plans. An extreme response, like indulging in significant amounts of forbidden food after initial success, indicates diet fatigue. Conversely, smaller deviations show a lack of motivation rather than an overwhelming emotional breakdown. Acknowledging these phases of interest and motivation towards dieting is crucial, as one may not always be mentally prepared to adhere to strict diets.