Episode 485: V.O2 Presents: Jack Daniels; World Renowned Coach and Author of Daniels’ Running Formula
I'll Have Another with Lindsey Hein Podcast
00:00
Repetition for Improved Running Performance and Coaching Tips
Repetitions in training help improve running economy, making the stride quick and light. During the off-season focus on repetitions like two hundreds and four hundreds, leading to significant performance gains. In-season, shift focus to longer intervals and threshold workouts, incorporating short repetitions at the end. Good coaching involves offering support, encouragement, and making training enjoyable. Recognizing athlete achievements with awards and giving practical advice for race strategy can enhance performance and prevent burnout.
Transcript
Play full episode
