Long Muscle Length Training with Dr. Milo Wolf
The Stronger By Science Podcast
Testing Proximity to Failure in Resistance Training
Testing proximity to failure in resistance training could involve comparing lengthened partials among groups versus ending the set at a four-inch range of motion failure and continuing through partials until failure. This approach may address the question of proximity to failure in resistance training and could be beneficial for further study. Most people prefer doing a four-inch range of motion and incorporating lengthened partials when close to failure, indicating the need for further research in this area.
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