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How to *Finally* Make Lasting Changes in Exercise and Eating with Michelle Segar [Episode 1]
Grow With Intention by MuchelleB
Embracing Behavior as Identity vs Feelimg My Best
Research shows the importance of aligning behavior with values and being one's best self rather than just focusing on habits. Viewing a behavior as part of one's identity, such as calling oneself a 'runner' instead of just 'going running', can lead to a more profound shift in mindset. The key is to internalize the belief that engaging in self-care activities helps in feeling one's best, demonstrating self-value, and aligning with personal values, ultimately leading to more effective care for oneself and achieving success in other areas of life.
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