Hey!
On today's ep I'm interviewing the incredible Michelle Segar. Michelle is an award-winning, NIH-funded researcher at the University of Michigan with almost thirty years studying how to help people adopt exercise and physical activity in ways that bring meaning and joy, and can be sustained within the complexity and unpredictability of the real world.
We talk about self-control, good “whys”, how to get motivated to workout, flexibility in behaviour change, reframing shoulds and how to enjoy exercise.
TAKE THE TRAP QUIZ - https://michellesegar.com/joy-quiz/
RECCS OF THE WEEK
✨ The Joy Choice by Michelle Segar - https://amzn.to/3v9QuT2
✨ No Sweat by Michelle Segar - https://amzn.to/471AxMj
✨ Elastic Habits by Stephen Guise - https://amzn.to/3RkvDEh
✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map
SHOP
✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ https://www.theintentionapp.com/
✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map
CONNECT WITH ME
🧚 On Instagram ⇢ @muchelleb
🧚 TikTok ⇢ @muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
CHAPTERS
00:00 Introduction to Michelle Segar and her research on sustainable habits
02:49 The limitations of using reasons like health and weight loss as motivation
06:36 Reframing shoulds into more helpful and meaningful choices
09:29 Immediate and noticeable changes that sustain motivation
11:44 The importance of flexibility in behavior change
16:25 The research behind flexibility and its adaptiveness
20:32 Developing flexibility and making it a part of your identity
22:47 Using flexibility at choice points and reframing unworkable plans
25:14 Noticing rewards and practicing mental flexibility
30:53 Feeling unmotivated as a smoke screen for deeper reasons
38:05 Tips for neurodivergent individuals and practicing flexibility
43:56 The time it takes to embed the habit of mental flexibility
52:33 This weeks recommendations
53:24 Mini moves segment
