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A Bit of Optimism cover image

Thinking About Thinking with Brené Brown and Adam Grant: Part One

A Bit of Optimism

NOTE

Action Creates Energy

The speaker reflects on their past belief of the body being only for moving the brain, but now holds grace for exhaustion. They realize that taking action creates energy, not just the other way around. They find that doing small activities like exercise can boost their energy and simulate the adrenaline rush of being on stage.

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