2min snip

Huberman Lab cover image

AMA #6: Eye Health, Why We Yawn & Increasing Motivation

Huberman Lab

NOTE

Red Light Therapy and other ways to Improve Vision

Consistent exposure to red light early in the day can offset some vision loss in people aged 40 or older/nRed light therapy can improve visual acuity overall/nLook for red light units that provide red and near-infrared light in the 650 to 720 nanometer range/nView the red light device at a distance of about a foot and a half to two feet

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode