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Your Best Year Yet: 3 Life-Changing Fitness Hacks to Ignite Your 2024 Transformation
The School of Greatness
The Importance of Consistency in Achieving Goals
Consistency is key to achieving goals, whether in fitness, diet, or training. It is better to be consistently good than occasionally great. Many people fail by making drastic changes and going all in on a new training or diet, leading to burnout and lack of sustainability. Becoming consistently good requires small, sustainable changes that compound over time, leading to greater results. Implementing small changes, such as adding an extra run per week or eliminating processed foods, can lead to long-term success and greatness.
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