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2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More
Mind Pump: Raw Fitness Truth
The Power of Positive Reinforcement in Dietary Recommendations
Encouraging clients to increase their protein intake rather than restricting other food groups can lead to a reduction in overall calorie intake. By framing dietary advice positively and focusing on what to include rather than what to exclude, individuals are more likely to adhere to the recommendations. The psychological aspect of not telling individuals what they can't have is powerful in promoting adherence to dietary guidelines.
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