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January Jumpstart: The Path to a New You Through Personal Readiness
WHOOP Podcast
Reframing stress as a source of insight
Stress can be a valuable signal that indicates what matters to us, and if we listen to it, it can provide powerful insight. It can indicate when our actions are in conflict with our values, and responding to this can bring us back into alignment. However, using short-term fixes such as indulging in unhealthy food or mindlessly scrolling on social media can mute this valuable signal, preventing us from addressing the root cause of the stress.
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