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Upgrade Spotlight: How Probiotics Enhance Athletic Performance and Reduce Stress – Hannah Kleinfeld : 1172
The Human Upgrade with Dave Asprey
Balancing Gut Bacteria
Supporting the good bacteria in the gut is crucial to crowd out the bad ones. To achieve this, the protocol involves stopping the bad bacteria first using toxin binders and avoiding foods that feed the bad bacteria. By over-representing the good bacteria, the population of bad bacteria decreases. Omni-biotic powder has an 83% survival rate in the gut compared to 7% in other leading US brands, making it highly effective in promoting gut health.
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