Reflecting on my Eating Disorder Through an Autistic Lens
Liv Label Free | Neurodivergent Eating Disorder Recovery
Rigid Routine Breeds Anxiety
Highly structured meal plans can lead to extreme anxiety and panic when disruptions occur. This demonstrates how a lack of flexibility in eating schedules exacerbates feelings of being trapped and overwhelmed. For some individuals, like those dealing with anorexia, stringent dietary rules serve as a coping mechanism to numb emotional distress. Malnourishment intensifies this sensation of entrapment, showing the profound connection between eating behaviors and emotional well-being.
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