Liv Label Free | Neurodivergent Eating Disorder Recovery
Reflecting on my Eating Disorder Through an Autistic Lens
Sep 26, 2024
Livia shares her powerful journey through eating disorder recovery while navigating autism. She discusses how mundane life events can trigger overstimulation and the unique challenges of living with others. Insights on coping strategies highlight the interplay between sensory needs and recovery. Livia reflects on the emotional weight of weight gain, addressing all-or-nothing thinking. By connecting her past struggles to everyday mishaps, she emphasizes the importance of compassion in understanding neurodivergent experiences and the path to healing.
47:53
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Quick takeaways
- Autistic challenges in eating disorder recovery are rooted in a need for structure, making deviations from routines particularly anxiety-provoking.
- Understanding the interplay between neurodivergent traits and emotional triggers is crucial for fostering compassionate support during recovery processes.
Deep dives
Understanding Autistic Panic Responses
Experiencing panic attacks in reaction to unexpected events is common among autistic individuals, and this can manifest in overwhelming thoughts and feelings. The speaker recounts a laundry incident that triggered a panic response, leading to an all-or-nothing mindset, where everything seemed ruined. This reaction mirrors thoughts experienced during an eating disorder, highlighting how the pressure of perfection and black-and-white thought patterns can emerge in moments of distress. Recognizing these patterns provides a foundation for understanding and addressing the emotional triggers in both situations.
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