Livia shares her powerful journey through eating disorder recovery while navigating autism. She discusses how mundane life events can trigger overstimulation and the unique challenges of living with others. Insights on coping strategies highlight the interplay between sensory needs and recovery. Livia reflects on the emotional weight of weight gain, addressing all-or-nothing thinking. By connecting her past struggles to everyday mishaps, she emphasizes the importance of compassion in understanding neurodivergent experiences and the path to healing.

Livia, an advocate for neurodivergent individuals, discusses why popular eating disorder recovery advice of letting go of food rules may not work for autistic people. She emphasizes the importance of structure and predictability in the recovery process to reduce anxiety and overcome challenges.