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The Happiness Lab with Dr. Laurie Santos cover image

Happiness Lessons of The Ancients: Epictetus

The Happiness Lab with Dr. Laurie Santos

NOTE

The Stoic Philosophy of Life

If you want a good life, focus your attention on things you can control. When it comes to choosing your goals, choose values that are going to lead me in the right direction. Don't get yourself on the hedonic treadmill, because you will never be satisfied.

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