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27: Emotionally unavailable and anxious/avoidant trap with therapist Zoe Crook
The Sabrina Zohar Show
Step back and check your internal landscape
In times of someone shutting down, it's not helpful to push them to open up or impose one's anxious feelings. Instead, it's beneficial for both parties to step back, reflect on one's own feelings and needs, and communicate this to the other person in a dialogue.
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