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Do you want to be happy? | Tony, Sage and Michael Singer on breaking patterns and finding inner peace

The Tony Robbins Podcast

NOTE

Focus on Little Irritations for Growth

The key to releasing negativity and tension is to focus on the little irritations in life rather than major issues. It involves practicing self-control and avoiding getting bothered by minor inconveniences such as slow drivers or bad weather. By analyzing the cost-benefit of reacting to these situations, one can learn to neutralize negativity through techniques like saying something nice, distraction with a mantra, or simply relaxing and allowing the energy to release without engaging with it.

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