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Focus on Little Irritations for Growth
The key to releasing negativity and tension is to focus on the little irritations in life rather than major issues. It involves practicing self-control and avoiding getting bothered by minor inconveniences such as slow drivers or bad weather. By analyzing the cost-benefit of reacting to these situations, one can learn to neutralize negativity through techniques like saying something nice, distraction with a mantra, or simply relaxing and allowing the energy to release without engaging with it.