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Mental Health: Managing Mental Chatter
A Slight Change of Plans
Effective Chatter Support
Utilizing the potential of others can help manage internal chatter effectively. Venting may strengthen bonds but solely venting can keep internal issues alive. To receive good support, find someone empathetic who also helps broaden perspective on the issue. This support formula is effective in managing chatter, with the important caveat that there is an art to executing it successfully.
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