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The Three Best Ways to Preserve Muscle with Marie Forleo
The Resetter Podcast with Dr. Mindy Pelz
The Impact of Stress on Sex Hormone Production
As stress increases, sex hormones decline due to the ovaries reducing production. The adrenals take over hormone production but may struggle due to prolonged stress. When stress is reduced, the adrenals can focus on producing sex hormones effectively, benefiting overall hormone balance.
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