Physiology Friday: [LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
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Maca Maximizes Libido
Consuming three grams of maca powder daily with breakfast reliably enhances libido in both males and females without affecting hormone levels. The optimal dosage is crucial, as many individuals underdose at 500 milligrams. Maca progressively increases sexual desire over eight weeks, making it a safe and effective long-term option. After establishing this foundation, additional supplements, such as citrulline for improved blood flow, can be considered for further enhancement.
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