I feel a little bit like the serf instructor in forgetting sara marshall, played by paul rudd. When i say that, he's telling him, you just do nothing. but not care. But i love the analogy of it's imagined you're inviting some one to a dinner party. You don't want to stare at them and make sure that they eat their meal. But if you want them to sit eat and enjoy, you do still have to set the table and prepare a nice meal and create a nice environment. And so that's kind of what you want to do with sleep. Sleep is not something we do. We often miss that point when we try to