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Yoga of Connection with AARON CANTOR | EMP Podcast 138
Evolve Move Play Podcast
Unlocking Emotional Capacity through Mindfulness Practices
Engaging in mindfulness practices can lead to the expansion of emotional capacity, enabling individuals to interact with others with greater gentleness and love. By reaching a state where the conscious mind dissipates and emotions take physical form, individuals can address internal pain openly without suppression. This newfound emotional outlet allows for a deeper connection with oneself and others, fostering a sense of emotional release and authenticity. Through consistent practice, individuals can gradually unlock hidden emotional layers and enhance their capacity for self-love and acceptance.
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