6 Steps to Manage Anxiety When It Feels Like It Is Never Ending
On Purpose with Jay Shetty
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Strategies for Managing Anxiety with Conscious Morning Routines
Create a conscious morning routine by avoiding stressful tasks early and late in the day to prevent compounding anxiety. Dedicate a set time in the morning for foundational, sustainable, and consistent practices like journaling grateful thoughts to replace worry and anxiety with gratitude. Consciously build new thought patterns to transform the subconscious by understanding that our current state is a result of absorbed patterns that can be changed. Utilize morning and night to reprogram the subconscious mind with positive beliefs through practices like starting the day with gratitude to break the habit of being yourself and create a new mindset.
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