AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min snip
6 Steps to Manage Anxiety When It Feels Like It Is Never Ending
On Purpose with Jay Shetty
Strategies for Managing Anxiety with Conscious Morning Routines
Create a conscious morning routine by avoiding stressful tasks early and late in the day to prevent compounding anxiety. Dedicate a set time in the morning for foundational, sustainable, and consistent practices like journaling grateful thoughts to replace worry and anxiety with gratitude. Consciously build new thought patterns to transform the subconscious by understanding that our current state is a result of absorbed patterns that can be changed. Utilize morning and night to reprogram the subconscious mind with positive beliefs through practices like starting the day with gratitude to break the habit of being yourself and create a new mindset.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode