#402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A
Siim Land Podcast
Selective and Effective Supplements
HMB is effective for elderly individuals or those with sarcopenia by reducing muscle metabolism. Vitamin D3 and K2 are beneficial in severe calorie deficits or to maximize muscle strength, especially in winter months. Niacinamide is a cost-effective NAD booster. The seed probiotic is highly recommended and effective, particularly for circadian rhythm alignment and jet lag issues.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
