1min snip

Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Embracing Perfectionism with Katherine Morgan Schafler

Being Well with Forrest Hanson and Dr. Rick Hanson

NOTE

Embrace the Mess for Meaningful Presence

Prioritizing values over standards allows for a more fulfilling life. It is important to recognize that being understood or maintaining a spotless home might not be essential in certain life phases, especially when nurturing relationships, such as with young children. Embracing messiness as a byproduct of being present and engaged in meaningful activities can liberate one from the pressures of perfectionism. Emphasizing values rather than ideals leads to a deeper sense of freedom and authenticity, reinforcing the idea that acknowledging the mess can signify the prioritization of connection and engagement.

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