Ways to Boost Athletic Performance - Discussion Between James DiNicolantonio, Siim Land & Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
00:00
The benefits of lowering body temperature for exercise performance
The body temperature affects the production of enzymes that play a role in exercise performance/nHydration is important and can be enhanced by electrolyte distribution and salt concentration/nConsuming a higher amount of sodium can lead to significant improvements in performance
Transcript
Play full episode
