
Emotions Are Data...So Listen to Them
The Happiness Lab with Dr. Laurie Santos
00:00
Are We Moving Towards The Comfortable Conversation?
Every day we have these opportunities to move towards our values. We stay upright on a bicycle by cycling. And we stay upright as people with the lives that we want to be living by moving actively towards the things that we care about. If we value health, are we moving towards the running shoes or away from them? If we value relationship, are wemoving towards the comfortable conversation? Because we know that it's important to our relationship, or are we moving away from it because i just can't be bothered to go there?" she asks.
Transcript
Play full episode