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Ben Greenfield Life cover image

The Little-Known Sleep-Enhancing Molecule Most People Don't Understand: Truth About GABA & Sleep Hacking With Dr. Scott Sherr.

Ben Greenfield Life

NOTE

Customizing Sound Mix for Better Sleep

Using a combination of sleep phones and old Apple wired headphones, the speaker implements a real-time mix of white noise and yoga nidra for better sleep. By layering the soundtracks over each other, both tracks are played through both headphones into both ears, creating a customized sound mix. Additionally, utilizing a free app for white noise further enhances the quality of sleep, especially while traveling.

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