Boundless Life cover image

The Little-Known Sleep-Enhancing Molecule Most People Don't Understand: Truth About GABA & Sleep Hacking With Dr. Scott Sherr.

Boundless Life

00:00

Customizing Sound Mix for Better Sleep

Using a combination of sleep phones and old Apple wired headphones, the speaker implements a real-time mix of white noise and yoga nidra for better sleep. By layering the soundtracks over each other, both tracks are played through both headphones into both ears, creating a customized sound mix. Additionally, utilizing a free app for white noise further enhances the quality of sleep, especially while traveling.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app