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Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
The Rich Roll Podcast
Action Over Perfection
The journey towards a goal is valuable as it leads to personal growth, even if the exact desired outcome is not achieved. In weight loss, it's not just about the mechanical aspect of calories but also about behavioral habits. Merely knowing the basic principle, such as eating fewer calories, does not bring about transformation. The focus should be on modifying habits and mindset rather than demonizing specific factors like lectins or sugar. Over-analysis and striving for perfection often hinder progress more than failure itself. It's crucial to take action and focus on daily habits rather than getting overwhelmed by excessive information.
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