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The Trauma Expert: 7 GENERATIONS Of Trauma Lives In Your Body, This Is How You Break FREE | Dr. Mariel Buqué
The School of Greatness
Healing Trauma Through Body and Nervous System Practices
The key insight is that when addressing trauma, it is crucial to start with the body and the nervous system. Practices that help settle the nervous system and make one feel grounded are essential for beginning the healing process. Only after focusing on the body should one dig into the specifics of what happened and the resulting imprint on the soul from the experienced trauma.
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