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The Three Best Ways to Preserve Muscle with Marie Forleo
The Resetter Podcast with Dr. Mindy Pelz
BDNF promotion by lifting weight
Reframing the concept of muscle is crucial for understanding the benefits it offers. Preserving muscle not only maintains confidence but also improves insulin sensitivity due to increased insulin receptor sites. Lifting weights and breaking down muscle stimulates a metabolite that promotes BDNF in the brain, acting as fertilizer for brain health. Therefore, weightlifting is not just about physical appearance but also about various significant health benefits.
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