1min snip

ZOE Science & Nutrition cover image

Inflammation and your gut: Expert guidance to improve your health

ZOE Science & Nutrition

NOTE

The Importance of Fermented Foods and Diet in Inflammation

Fermented food has a bigger impact on inflammation and the immune system compared to fiber alone. It is crucial to include fermented foods in the diet to address inflammation, alongside incorporating multiple plants and polyphenols. Consuming small portions of fermented food several times a day is recommended for beneficial effects. It is also important to cut out processed foods and bad fats from the diet to reduce inflammation and allow the gut to repair itself.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode