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How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident

The Mel Robbins Podcast

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Assertive Energy Management

Success should not be equated with burnout, which typically results from saying yes too much and doing too much. True success lies in pushing oneself out of the comfort zone, not in over-exertion. High performers stretch their comfort zones, not their time, emphasizing assertive energy management. This involves distinguishing between social energy, used for interactions and communication, and work energy, focused on completing tasks and achieving goals.

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