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How to Make Your Habits Stick
A Slight Change of Plans
Establish Habits Based on Your Worst Day
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When setting goals, ambitious individuals often focus on peak performance and what they could achieve on their best day. However, a more effective approach is to determine what habits one could stick to even on their worst days. By establishing a baseline from the worst days, such as eating a salad with potato chips, or writing just one sentence a day, it becomes easier to maintain consistency and gradually scale up the habits on better days.
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highlights
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