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369: What You Need to Know About Protein Supplementation for Muscle Building and Fat Loss | Angelo Keely
The Genius Life
Value of Protein and Essential Amino Acids for Body Composition
Protein and essential amino acids play a crucial role in optimizing body composition and metabolic health by supporting muscle growth, repair, and maintenance, as well as promoting overall physical well-being. These nutrients are essential for enhancing body composition, maintaining muscle mass, improving metabolic functions, and supporting overall health and well-being.
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