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Why Strength Training is Non-Negotiable - Solo Episode
The Dr. Tyna Show
The Impact of Osteosarcapenic Obesity Syndrome on Health and Mortality
Mitochondrial damage and dysfunction are linked to osteoporosis, and osteosarcapenic obesity syndrome, characterized by fatty infiltration in muscles, significantly reduces muscle strength and mobility, leading to a higher risk of hip fractures. Women have a five-fold higher mortality risk in the first three months post-fracture, while men face an eight-fold increase. This excess mortality risk persists at one, two, five, and ten years post-fracture, highlighting the critical importance of preserving lean muscle tissue, bone strength, and managing adipose tissue in aging.
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