378: How to Build an Alzheimer's-Resistant Brain and Reduce Cognitive Decline | Lisa Mosconi, PhD
The Genius Life
Top Three Ways to Build an Alzheimer's Resistant Brain
- Manage existing conditions like heart disease, diabetes, obesity, and thyroid disease that could negatively impact brain health. 2. Engage in regular physical exercise to promote brain health and cognitive function. 3. Adopt a healthy and balanced diet rich in antioxidants, omega-3 fatty acids, and brain-boosting nutrients to support cognitive function and reduce the risk of Alzheimer's disease.
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