AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
The Rich Roll Podcast
Impact of Processing on Plant-Based Diet
The way plant foods are processed can significantly impact their nutritional value. Whole plant foods like grains, legumes, fresh fruits, and vegetables are encouraged over processed alternatives like bread, fruit juices, and dried fruits. Processing foods can lead to an increase in calorie density, making them less beneficial for health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode