Supplementation as Insurance for Plant-Based Diets

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Data gaps exist in understanding the necessity of omega-3 supplementation in plant-exclusive diets. While not deemed absolutely essential, supplementing with DHA and EPA via sources like algae oil can provide a low-risk, beneficial insurance policy. Observational evidence consistently associates fish intake and DHA with reduced risks of cardiovascular and neurodegenerative diseases, as well as lower overall mortality. However, the perceived health benefits of fish may be influenced by the diets of those consuming it, as studies often compare fish eaters to those consuming unhealthy diets high in red or processed meats. This suggests a broader context is needed to evaluate omega-3 needs in plant-exclusive eaters versus those consuming diverse diets.

Episode #330. Uncover the key foundations of a healthy diet and learn how to reduce your risk of chronic disease. What does it take to truly eat well? How do you stay healthy in a food system that prioritises profit? In this episode, originally recorded for Sigma Nutrition Radio, I answer these questions and more.

Learn practical, science-based strategies for building healthier eating habits that can have a lasting impact on your well-being. Tune in to explore topics like nutrition, chronic disease prevention, and how to make informed dietary choices for better long-term health.

Specifically, we discuss:

Introduction (00:00)
Simon’s Background and Journey into Nutrition Science (01:26)
The Importance of Science and Objectivity in Nutrition Advice (08:38)
Barriers to Healthy Eating and Population-Level Solutions (16:06)
Challenges of Adopting Plant-Based Diets and Solutions (30:38)
Omega-3 Fatty Acids: Health Benefits and Plant-Based Sources (38:17)
Conclusion and Final Thoughts on Nutrition and Health (47:21)

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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